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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_the-9-most-popular-twists-on-south-amp-central-american-desserts-124-tastemade-sweeten.webp "Tastemade")
⏲ 10 minutes 47 seconds 👁 12.4K
_latin-american-desserts-that39ll-bring-a-smile-to-your-face.webp "AmigoFoods")
_lady-ceo-is-return-ep-1-3.webp "Lady CEO Is Return ep 1-3")
_latin-american-desserts-124-kiwilimn-recipes.webp "kiwilimón recipes")
_national-dishes-of-latin-america-a-latin-american-food-fiesta.webp "AmigoFoods")
_how-to-make-3-easy-breakfast-casseroles.webp "Whether it’s for a family weekend at the lake or the next Sunday morning potluck, nothing can beat these crowd-pleasing dishes. In this video, Nicole elevates your breakfast game with these three easy recipes for Breakfast Casseroles. Featuring a savory breakfast crunchwrap casserole, a buttery McGriddle casserole, and a sweet cinnamon roll casserole, each delicious morning meal will satisfy everyone’s taste buds. To learn how to make each of these impressive and easy casseroles, watch the full episode.")
_top-5-latin-american-desserts.webp "Latin News Daily")
_top-5-mexican-desserts.webp "Lil' Luna")
_substitute-bride-sweet-love-full-movie.webp "Substitute Bride Sweet Love Full Movie Full Episode")
_a-delicious-latin-american-sweet-explained-in-simple-spanish.webp "StoryLearning Spanish")
_homemade-tamales-around-latin-america.webp "Tasty")
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