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_trying-to-lose-weight-set-nutritional-goals-instead.webp "Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'")
_best-trula-m-marcus-movies.webp "Rankuzz Movies")
_the-fast-and-the-furious-tokyo-drift-deleted-scene-happy-birthday-to-han-2006-racing-movie-hd.webp "Fandango at Home")
The Fast and the Furious: Tokyo Drift Deleted Scene - Happy Birthday to Han (2006) - Racing Movie HD
⏲ 2 minutes 6 seconds 👁 1.2M
_4-signs-you39re-being-manipulated.webp "These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith")
_os-melhores-filmes-de-trula-m-marcus.webp "Listas do Mundo")
_las-mejores-pelculas-de-trula-m-marcus.webp "Rankuzz Películas")
_the-best-and-worst-things-about-life-in-northfield.webp "It's a fairly leafy and quiet suburb of Birmingham which just over 10,000 people call home. I'm here today to speak to a few of the residents about what life is like for the people who live here and the best and worst things about life here in Northfield.")
_les-meilleurs-films-de-trula-m-marcus.webp "Rankuzz Cinéma")
_the-fast-and-the-furious-tokyo-drift-welcome-to-tokyo.webp "Binge Society")
_39i39m-a-criminal39-361-2m-gambling-fraudster39s-remorse.webp "Michael Pryde has avoided jail over a failed betting scheme that defrauded friends and family. Video via AAP.")
_nathalie-kelley-is-one-of-the-boys-for-fast-and-the.webp "ArtisanNewsService")
_fast-amp-furious-9-124-tokyo-drift-reunion-2021.webp "Fast Family")
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