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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_couple-having-a-great-time-in-new-orleans-on-new-years-eve.webp "lasdlt")
_my-crazy-sex-one-flight-stand-124-lmn.webp "LMN")
_max-celtics-still-team-to-beat-in-nba-124-cedric-maxwell-podcast.webp "After two disappointing losses on the road, are Jayson Tatum & the Celtics struggles concerning for a team with championship aspirations? Cedric Maxwell and Josue Pavon discuss on the latest episode of The Cedric Maxwell Podcast!<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Football season may be over, but the action on the floor is heating up. Whether it’s Tournament Season or the fight for playoff homecourt, there’s no shortage of high stakes basketball moments this time of year. Quick withdrawals, easy gameplay and an enormous selection of players and stat types are what make PrizePicks the #1 daily fantasy sports app!")
_4000-to-attend-swingers-party-124-extreme-love.webp "WE tv")
_durex-donotdisturb-reconnect-and-enjoy-great-holiday-sex-ii.webp "PrimeTVInternational")
_oscar-worthy-performances-you39ll-never-get-to-see.webp "Working hard for big rewards can make your life fulfilling – but working hard for no reason at all could make you go insane.Actors can be a little crazy, but if you saw the best performance of your life get disrespected and deleted, you'd go crazy too.")
_sex-trips-for-girls-124-holiday-toyboy-124-channel-4.webp "Channel 4 Entertainment")
_90-day-fiance-love-in-paradise.webp "Max • S1 E2 • Sex on the Beach")
_dreamy-beach-bungalows-and-overwater-villas-best-places-to-stay-in-the-seychelles.webp "The Seychelles is an idyllic escape for those looking for a luxurious fly-and-flop holiday this year.")
_raunchiest-tv-shows-ever-made.webp "Flixified")
_my-crazy-sex-mattress-dancing-124-lmn.webp "LMN")
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