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_taylor-swift-fan-sings-entire-eras-setlist-while-running-12-6-miles-on-treadmill.webp "A Taylor Swift fan decided to tackle the star’s Eras Tour fitness regime - by singing the entire 46-song setlist while running on a treadmill.<br/><br/>Rebecca Richmond-Smith, 27, decided to tackle the challenge after reading an interview with the superstar in which she revealed how she got her body ready for her record-breaking world tour.<br/><br/>Swift, 34, said she prepared for the intense three-hour concerts by running on the treadmill every single day – all while singing her setlist.<br/><br/>Rebecca said: “I read the interview and I just thought – that sounds insane. I’m going to challenge myself to do it. <br/><br/>“And wow, it’s safe to say – Taylor is an absolute athlete.”<br/><br/>Rebecca, a consultant living in London, posted a video of her completing the challenge to her YouTube channel Reb Tries It – which includes a series of outfit changes to mark each separate album, or 'era'.<br/><br/>Once she made it through the whole setlist, she discovered that the run totalled a tremendous 12.6 miles (20.3km)<br/><br/>Rebecca said: “It was exhausting. It was so, so hard.<br/><br/>\")
_shorts.webp "Trendylook")
_weather-girl-points-out-a-cold-front-moving-in.webp "MC Phong La")
_smart-snacking-tips-for-summer-travel.webp "With summer travel ahead, we've got a crash course on snacking tips to help fuel your travel days with ease. So how can you make smart eating choices while traveling? First, keep it simple and stay prepared and always make sure to stay hydrated. If traveling by car, pack the trunk with water jugs to refill water bottles. Studies show that thirst may be confused for hunger, meaning we may eat when the body does not actually need fuel. If your mode of travel is plane, then a great refillable water bottle will do the trick. When it comes to packing snacks, go for foods that energize, provide satisfaction and taste great yet are extremely convenient. Quest Dipped Chocolate Peanut Butter Bar has 18g protein, 3g net carb, and only 1g sugar so it's perfect if you're looking for a sweet treat without the carbs and sugar. Next up, to satisfy the entire family. Nut butter packs are perfect when you crave a satisfying dose of healthy fat. Pair with whatever fruit or veggie your family loves. Single-serve convenience and nutrient dense snacks to keep you full until your next meal. If you have options of packing a cooler to take with you, you can take along things such as hummus or guacamole which can be perfectly paired with whole-grain crackers or fresh veggies. These options will provide healthy fat (in the dippers) and fiber (in the crackers)--the latter being an essential component to help maintain regular bathroom habits while traveling. Popcorn is a great option that is full of antioxidants and fiber. Lastly how can we avoid feeling sluggish while traveling? Quest Iced Coffees are perfect for a mid-day pick-me-up because it provides caffeine and protein but will not lead to a sugar crash. They have 10g of protein, 1g of sugar, 90 calories and 200mg caffeine. It's packed with protein to help keep you full and contribute to the maintenance of muscle mass and caffeine in a nonperishable, easy-to-bring with you bottle. For more info check out questnutrition.com .")
_care-to-explain.webp "Voice Quills")
_only-2023-kids-remember-this.webp "Meme Zee")
_we-try-londons-belgian-beer-cafe-ahead-of-the-euros.webp "Luckily for Belgium supporters, Covent Garden is home to the bar Lowlander which has a mix of traditional beers on tap and is even set to show the Euros on its large screens.<br/>")
_finesse2tymes-overdose-official-music-video.webp "Finesse2tymes")
_logan-paul-finding-a-dead-body-re-upload.webp "ncbming")
_meet-the-makers-the-japanese-born-potter-making-yorkshirefolk-cherish-their-crockery.webp "There was a time not so long ago when tableware was displayed as the prized possession of households across Britain; fine china used only on special occasions and promised one day to younger relatives proudly adorned dining room cabinets. <br/>More recently, many of those inherited collections have found<br/>themselves forgotten or retired. In the twenty-first century, screen time and throw away culture has eroded the ritual of sitting around a table together at meal times. <br/>In many homes people opt for teas-on-knees while ready-meal packaging and mass-produced supermarket-bought plates have taken the place of the previously treasured dishes.<br/>It's a lack of connection to our tableware that Japanese born potter<br/>Makiko Hastings noticed when she first moved to the UK. <br/>Working from her studio in Knaresborough, she hopes her lovingly<br/>crafted wheel-thrown pieces will encourage a new way of using and<br/>cherishing our crockery.<br/>“One way of looking at pottery is that some people might want to have a collection and treat it like art to look-at, but I want my pottery to be used in daily life,” she explained. <br/>“That’s because the food culture in Japan is quite deep. Table gathering was an important part of my childhood.”<br/>“Over here everything was on the one plate and then quite casually it was just eat and done with - or otherwise people have set tableware and everything is just pristine, and for me that’s kind-of too polite or too posh. It’s not really living life.<br/>“I want my work to be part of daily life so people feel comfortable with it and cherish it.”<br/>Makiko embraces the slow process of pottery. <br/>New collections are never rushed to meet commercial demands - “ideas just come when you’re not trying to think. It just comes when you’re on a bus or walking and then eventually I’ll formulate how I want it.”")
_sada-baby-amp-drego-9234bloxk-party9234-wshh-exclusive-official-music-video.webp "WORLDSTARHIPHOP")
_simxsantana-flexin-n39-flashin-124-visual-by-marlissamonay.webp "Sim Santana")
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