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_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_cursive-writing-124-small-letter-s-124-macmillan-education-india.webp "Macmillan Education India Private Limited")
_writing-small-letter-s-124-letter-s-124-learning-booster-124-magpie-books.webp "Learning Booster Digital")
_how-to-make-a-small-living-room-look-bigger-124-ideal-home.webp "Tips on: How To Make A Small Living Room Look Bigger")
_bass-pro-shop-best-lure-challenge.webp "Fishing with Smalls")
_this-is-not-a-special-mark-smalls-sf-punch-line.webp "MARKSMALLSLIVE")
_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_i-couldn39t-decided-on-the-hummer-or-the-gt63s-so.webp "CJ_ON_ 32s")
_rmp-ld-rg-r-fr-qut-ltn.webp "Progressive News Network")
_young-royals-s-3-ep-1.webp "Young Royals S 3 Ep 1")
_i-got-my-walk-of-fame-star-tim39s-birthday-124-small-laude.webp "Small Laude")
_why-china-is-returning-their-pandas-back-to-usa.webp "The Wild Times Podcast")
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