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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_yami-gautam-gym-hot-workout-official-video.webp "Danish Official")
_yami-gautam-fitness-training-124-by-hottest-amp-funniest-videos.webp "HOTTEST u0026 FUNNIEST VIDEOS")
_disha-patani-and-mouni-roy-serve-bff-goals-as-they-enjoy-a-night-out-together.webp "The friendship between Bollywood actors Disha Patani and Mouni Roy has become stronger. The duo is often spotted enjoying vacations and dinners together,setting major friendship goals. A while ago,the two were again papped in the city as they exited a famous eatery in Mumbai.<br/><br/>#dishapatni #mouniroy #trending #viralvideo #trending #entertainmentnews #celebupdate")
_mujhko-barsaat-bana-lo-full-video-song-124-junooniyat-124-pulkit-samrat-yami-gautam-124-t-series.webp "T-Series")
⏲ 2 minutes 53 seconds 👁 23.1M
_manzar-hai-yeh-naya-full-video-124-uri-124-vicky-kaushal-amp-yami-gautam-124-shantanu-s-amp-shashwat-s.webp "Zee Music Company")
⏲ 4 minutes 14 seconds 👁 18.2M
_joelinton39s-partner-posts-fitness-update.webp "Joelinton's girlfriend posted a clip of the Newcastle United star in the gym amid his injury.")
_nachange-saari-raat-full-video-song-124-junooniyat-124-pulkit-samratyami-gautam124-t-series.webp "T-Series")
⏲ 4 minutes 9 seconds 👁 250.1M
_yami-gautam-workout-video.webp "Aaravs Films")
_optimizing-your-brain-game.webp "Spring is around the corner, and while you're focusing on getting into spring shape, don't forget your brain. Here are some tips, tools, and regimens you need to know about on how to improve your brain game. It's so important to establish a routine to support brain health. Many people don't realize its impact on improving memory, focus, and even mood. There are simple things you can do for your brain every day by incorporating easy habits into your daily routine. Start each day by taking Neuriva , a brain health supplement. When taken routinely, these supplements support up to seven brain health indicators: memory, focus, learning, concentration, accuracy, reasoning, and mental alertness. There are three varieties of Neuriva. First, the Original is a clinically studied formula designed to support five indicators of brain health: memory, learning, focus, accuracy, and concentration. All three Neuriva supplements have the rockstar ingredient, Neurofactor, a whole coffee cherry extract, and plant-sourced phosphatidylserine. These ingredients have five clinical trials behind them to aid in neuronal health and fuel memory and learning ability. Next, there's Neuriva Plus, which has 2x the amount of Neurofactor and plenty of B Vitamins to support reasoning. Finally, there's Neuriva Ultra, which features the five-time clinically tested hero ingredient Cognivive supporting mental alertness. Find Neuriva at your local pharmacy. To compliment Neuriva, play their brain games. They launched a 30-day Brain Health Challenge full of simple and fun brain games that help enhance cognitive potential by establishing a brain-healthy routine. The daily games help with memory, learning, accuracy, focus, concentration, reasoning, and mental alertness. Signing up is easy. Download the Neuriva Brain Gym app, and you'll see them all. What else should we be doing? Physical exercise--start with 20 minutes of movement you love most days, drink plenty of water, get your sleep, and be mindful of what you eat. Try the MIND diet for brain health, which focuses on leafy greens, berries, nuts, olive oil, whole grains, and lean proteins.")
_jee-karda-official-full-song-124-badlapur-124-varun-dhawan-amp-yami-gautam.webp "Eros Now Music")
_yami-gautam-fitness-workout-motivation-124-by-hottest-amp-funniest-videos.webp "HOTTEST u0026 FUNNIEST VIDEOS")
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