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_92.webp "A woman has revealed her non-negotiables for pregnancy – including monthly gifts, a spa membership and a push present - and says she \")
_yoga-for-flexibility-124-stretching-in-home-124-morning-yoga-by-girl.webp "KerriSky")
_gym-instructor-is-very-good-in-training.webp "Legendary Time")
_alex-rodriguez-used-to-eat-steak-nearly-every-day-before-embarking-on-a-health-kick.webp "Alex Rodriguez used to eat steak nearly every day before embarking on a health kick and losing 30lbs - admitting he has cut down his red meat consumption and now focuses on yoga and meditation.")
_deep-hip-stretches-for-opening-splits-124-mia-belle.webp "Yoga with Mia")
_ginormica-vs-elastigirl.webp "QuietFox Animation")
_this-remember-the-titans-actor-is-unrecognizable-now.webp "Ryan Hurst scored a career touchdown with \")
_4k-ai-art-yoga-pants-lookbook-jogging-date-at-the-sakura-park-with-your-beautiful-girlfriend.webp "MN")
⏲ 1 minute 6 seconds 👁 126.3K
_that-one-trainer-at-the-gym-gym-fit-gymlife-fitness-gymtips-comedy-gymlover-fitness-lift.webp "Jake Abel")
⏲ 10 seconds 👁 381K
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_i-hired-a-yoga-instructor-i-think-she-likes-me.webp "SmoothGio")
_instructors-extend-yoga-to-those-with-disabilities.webp "Yoga has long been thought of as a method for people to get more flexibility and to improve general wellbeing. Now, it's also become more inclusive, with instructors branching out to help those in the disability sector.")
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