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_92.webp "A woman has revealed her non-negotiables for pregnancy – including monthly gifts, a spa membership and a push present - and says she \")
_dress-workout-amp-yoga-at-home.webp "Motivation Time with Molly")
_my-new-exercise-vlog-yoga-part-43.webp "Village Chef Sweta")
_alex-rodriguez-used-to-eat-steak-nearly-every-day-before-embarking-on-a-health-kick.webp "Alex Rodriguez used to eat steak nearly every day before embarking on a health kick and losing 30lbs - admitting he has cut down his red meat consumption and now focuses on yoga and meditation.")
_ashwa-sanchalan-asana-ii-yoga-steps-yoga-for-beginners-ii-benefits-of-yoga.webp "Fit a Bit")
⏲ 1 minute 13 seconds 👁 47.8K
_yoga-exercises-for-body-pains-and-perio.webp "Preethi Vlog Official")
_this-remember-the-titans-actor-is-unrecognizable-now.webp "Ryan Hurst scored a career touchdown with \")
_pragnya-yoga-academy-poorna-salabasana-competition-practice.webp "ASANA AESTHETIC turn u0026 twist")
_hot-yoga-poses-and-contortion-stretching-routine-for-full-body-flexibility-splits.webp "Yoga Flex")
⏲ 2 minutes 7 seconds 👁 152.8K
_how-to-stay-calm-and-manage-work-anxiety.webp "How to Stay Calm , and Manage Work Anxiety.<br/>Lifehack asked Kat Truman, a life coach at <br/>The Power of Change, to offer her advice for<br/>ways people can cope with work-related anxiety. .<br/>Here are some of her tips.<br/>Learn to process your emotions. <br/>Find healthy outlets, and figure out how to move on. .<br/>Healthy outlets could include journaling or talking with someone about the situation and how it makes you feel.<br/>According to Truman, this step is <br/>crucial. It allows you to think clearly. .<br/>Avoid negative or judgmental <br/>thoughts about yourself. .<br/>Being overly critical of ourselves <br/>can lead to toxic feelings of anxiety. .<br/>Once you have stopped judging yourself, <br/>it's time to question your beliefs.<br/>Truman suggests that the power of perspective and positive thinking can be a game changer.<br/>An aspect of this is figuring out what you want <br/>and how you want your life to be different. .<br/>According to Truman, it's important to have <br/>a solid support system of people who are <br/>positive and encouraging.<br/>It's also important to not neglect yourself <br/>or your needs and reenergize <br/>through good self-care habits. .<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Good self-care habits can include <br/>meditation, yoga, quiet time, exercise, <br/>quality sleep and proper nutrition.<br/>Overall, Truman suggests taking control <br/>of what you can and evaluating ways <br/>to better manage your work life.")
_middle-splits-flow-stretching-and-yogayoga-art-gymnastics-training-hot-yoga-part-2.webp "HOT YOGA")
⏲ 3 minutes 7 seconds 👁 197.4K
_hot-yoga-0099-is-live.webp "Hot Yoga 0099")
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