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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_iyanya-39breakfast39-lyrics-video.webp "officialiyanya")
_yonia-amp-luna.webp "ᗰᕮᗷO 538 💫✨")
_you39d-never-guess-this-was-in-your-breakfast-biscuit-meat.webp "Think the only thing in your meat is meat? Think again. Preservatives, binders, fillers and flavorings are more common than you realize in bacon and sausage. Here's a look at all the ingredients you might find in breakfast meat.")
_realistic-morning-routine-2023-124-healthy-habits-amp-productivity.webp "Fatima Bah")
_what-i-ate-in-a-week-realistic-easy-korean-recipes.webp "Jenn Im")
_how-to-make-baked-yogurt-custard-toast.webp "Could this be a new go-to brunch favorite? In this video, Chef John shows you how to make his take on a trending TikTok favorite: Baked Yogurt Custard Toast. Packed with buttery, sweet, and decadent flavors, this oven-baked toast can be made using any type of bread (though he suggests Italian or French). After whipping together the very easy custard with plain yogurt, egg, and naturally sweet ingredients like honey, thoroughly apply it to each individual bread slice before toasting the slices in an oven. Whether you serve this dish for a special occasion or for a weekend breakfast, make sure to give it a try soon.")
_what-i-eat-in-a-week-easy-korean-recipes.webp "Jenn Im")
_what-i-eat-in-a-day-124-korean-recipes-kimchi-jjigae-spam-fried-rice-pt-2.webp "Jenn Im")
⏲ 12 minutes 3 seconds 👁 517.6K
_how-to-make-california-blt-chopped-bagels.webp "When it comes to starting the day off right, this BLT is the way to go. In this video, Nicole takes part in the chopped bagel trend by trying an easy recipe for California BLT Chopped Bagels. This decadent brunch dish requires no cooking (unless the bagels are toasted). Watch as Nicole combines the smooth and creamy chive cream cheese with fresh lettuce, tomatoes, and avocados. After chopping and mixing all of the ingredients together, she sandwiches the mixture between an everything bagel.")
_waking-up-at-5-am-everyday-for-a-week-life-changing-124-tips-for-waking-up-earlier.webp "Becca Watson")
⏲ 24 minutes 40 seconds 👁 762.3K
_nesto-cp-charges-coming-back-124-d-a-never-filed-dismissal-124-sonya-defends-her-hairline.webp "Wisdom's Daughter")
⏲ 2 hours 25 minutes 8 seconds 👁 1.8K
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