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_nurse-lost-8st-and-swapped-xl-sized-scrubs-for-a-small-by-walking-10000-steps-a-day.webp "A nurse swapped her XL sized scrubs for a small after shredding seven stone by walking 10,000 steps a day.<br/><br/>Samantha Abreu, 25, says she has always struggled with her weight and weighed 18st 1lb and was a size 22 at her heaviest.<br/><br/>She would often binge eat – filling up on toast and cereal after dinners – and hated exercise.<br/><br/>Samanatha struggled to get through her 10 hour nursing shifts due to exhaustion.<br/><br/>She worried she would end up like some of the elderly patients she saw who couldn’t get up after a fall.<br/><br/>During lockdown she started going for daily walks for her mental health and realised the exercise was a “blessing” for her mindset and body.<br/><br/>Slowly she started intuitively eating, decreasing her portions and dropped 7st 6lbs in a year.<br/><br/>Now a healthy 10st 9lbs and a size eight Samantha walks 10,000 steps a day, goes to the gym four days a week and feels “safe” in her body.<br/><br/>Samantha, a nurse, from Melbourne, Australia, said: “I worried about being old and not being able to get up after a fall.<br/><br/>“Growing up I always felt insecure.<br/><br/>“I couldn’t envision a future for myself.<br/><br/>“As I lost weight I still found myself reaching for XL scrubs but they started to feel too baggy and would get in the way.<br/><br/>“Now I feel comfortable and safe in my body.<br/><br/>\")
_couples-with-a-large-age-gap-124-truth-or-drink-124-cut.webp "Cut")
_4years-age-gap-anime-edit-age-gap.webp "Adrian edtz")
_irs-quietly-changes-the-rule-on-how-your-childrens-inheritance-will-be-taxed.webp "The IRS issued Revenue Ruling 2023-2, which had a substantial impact on estate planning, particularly where an irrevocable trust is involved. In the last decade or so, more families have begun utilizing irrevocable trusts to protect their assets from spend-down in order to qualify for government benefits, such as Medicaid and VA Aid and Attendance.<br/><br/>Prior to the issuance of this ruling, it was unclear whether assets passing to beneficiaries through an irrevocable trust would receive a step-up in basis, thereby eliminating any capital gains taxes that would otherwise be owed. Historically, assets that are disposed of during an individual’s lifetime are subject to capital gains taxes on the increase in value of that asset over time. The amount of capital gains owed is determined largely by the difference between the value at the time of purchase and the value at the time of transfer.")
_age-is-just-a-number-shorts-anime-love-edit-capcut.webp "🦊*.Anime_Angel｡*🌸")
_age-doesn39t-matter.webp "Adrian edtz")
_nbc39s-chicago-fire-sparks-intense-flames-in-latest-episodes.webp "Experience the heat with this hot new clip from Season 12 of NBC's Chicago Fire.<br/><br/>Chicago Fire Cast:<br/><br/>Jesse Spencer, Taylor Kinney, Monica Raymund, Lauren German, Charlie Barnett, David Eigenberg, Teri Reeves, Eamonn Walker and Yuri Sardarov<br/><br/>Stream Chicago Fire Season 12 now on Peacock!")
_which-couple-has-the-biggest-age-gap-124-assumptions-vs-actual.webp "Jubilee")
_tiktok-ban-has-passed-bill-moves-to-senate-trump-opposes-ban-w-jake-denton-124-timcast-irl.webp "Timcast IRL")
_stock-exhaust-vs-aftermarket-exhaust-124-differences-explained-124-vedant-jouhari.webp "In this video, we compare a stock exhaust to an aftermarket exhaust, to see what the differences are and why they sound different.<br/> <br/>A stock exhaust, or OEM exhaust, needs to meet the government emission norms which is why they tend to sound a lot softer and less aggressive. However, an aftermarket exhaust does not specifically need to meet any regulation, except for safety, which is why those manufacturers have the freedom to design the exhaust the way they want. <br/> <br/>To know more and what goes on inside an exhaust, check out the full video! <br/> <br/>#stockexhaust #aftermarketexhaust #exhuastsystem #oemexhaust #exhuast #DriveSpark <br/><br/>~ED.157~")
_celebrity-couples-with-a-big-age-difference-shorts.webp "celebrities.and.fashion")
_little-dark-age-124-western-animation.webp "dai ♡")
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