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_124-diabetes-mein-turai-khana-chahiye-ya-nahi-124-boldsky.webp "डायबिटीज में तोरई: डायबिटीज एक ऐसी बीमारी है जिसमें लगातार डाइट का ख्याल रखना बेहद जरूरी हो जाता है। इस बीमारी में लो कार्ब और लो कैलोरी वाले फूड्स का सेवन करना चाहिए जिसके मेटाबोलिज्म के बाद शरीर में शुगर की मात्रा न बढ़े। इसके अलावा हाई फाइबर और लो ग्लाइसेमिक इंडेक्स वाले फूड्स का सेवन भी इस बीमारी में फायदेमंद माना जाता है। ऐसे में इस सब्जी का सेवन ( turai benefits for diabetes) आपको कई समस्याओं से बचा सकता है। <br/> <br/> <br/>Luffa in diabetes: Diabetes is a disease in which it becomes very important to take care of diet continuously. In this disease, low carb and low calorie foods should be consumed so that the amount of sugar in the body does not increase after metabolism. Apart from this, consumption of foods with high fiber and low glycemic index is also considered beneficial in this disease. In such a situation, consumption of this vegetable (turai benefits for diabetes) can save you from many problems. <br/> <br/> <br/>#diabetes #ridge <br/>~HT.99~PR.115~ED.118~")
⏲ 2:3 👁 560K
_-124-dali-dali-pe-anaar-124-sonu-sushma-124-shishodia-cassettes.webp "Shishodia Cassettes")
⏲ 7 minutes 28 seconds 👁 104M
_-124124-dali-dali-pe-anar-124-preeti-chaudhary.webp "Hansa Dehati Lokgeet")
⏲ 5 minutes 👁 534.3K
_rakhi-sawant-leaked-video-sc-order-39-39.webp "Rakhi Sawant Leaked Video Controversy: In the most recent development Rakhi Sawant is accused of releasing an explicit clip featuring her ex-husband, Adil Khan Durrani, and is now embroiled in a court dispute. Watch Video to know more... <br/> <br/>#RakhiSawant #AdilKhan #SupremeCourt #RakhiAdil<br/>~HT.99~PR.133~")
⏲ 3:3 👁 9M
_apne-lokgeetmere-sasur-ne-bag-lagaya-re.webp "अपने लोकगीत")
⏲ 6 minutes 4 seconds 👁 1.6M
_124-an-romantic-stories-124-moral-stories-hindi-124-hindi-voice-stories.webp "Sonam Voice कहानी")
⏲ 34 minutes 7 seconds 👁 4K
_nora-fatehi-39-body-parts-zoom-paparazzi.webp "Keeping up with social media and paparazzi culture has become an inseparable part of an actor’s life today. More often than not, their fun banters with photographers make headlines and take the internet by storm. However, of late, many female actors have been calling them out for being intrusive and zooming in on their bodies. Watch video to know more <br/> <br/>#Norafatehi #NoraFatehiangryPaparazzi #NoraFatehiDance <br/>~HT.99~PR.126~")
⏲ 3:3 👁 1.2M
_.webp "Dj Niket Vs Arvind Babu")
_mere-sasur-har-raat-dande-par-sarso-ka-tel-lagakar-dard-bhari-kahani-afraya-stories.webp "Afraya Stories")
⏲ 22 minutes 48 seconds 👁 1.3K
_124-how-to-make-restaurant-style-veg-paneer-dum-biryani-recipe-at-home.webp "Paneer Dum Biryani | पनीर दम बिर्यानी | Restaurant Style Veg Paneer Dum Biryani Recipe | Paneer Biryani Restaurant style | Perfect Paneer Dum Biryani | Easy Paneer Biryani Recipe <br/><br/>वेज पनीर दम बिर्यानी । मासालेदार (मैरिनेटेड) पनीर क्यूब्स और लम्बे चावल और कुछ खड़े मसालों के साथ बनाई गई एक आसान और सरल दम स्टाइल पकी बिर्यानीरेसिपी है। यह नॉनवेज न खाने वालों के लिए या पनीर प्रेमियों के लिए एक आदर्श शाकाहारी बिर्यानी विकल्प है। यह रेसिपी बनाने में आसान है और दोपहर के लंच बॉक्स या लेट-नाइट वीकेंड डिनर के लिए आसानी से परोसी जा सकती है। <br/><br/>ingredients: <br/><br/>Paneer (cut into cubes) - 200 gms<br/>Red Chilli Powder - ¼ tsp<br/>Turmeric Powder - ¼ tsp <br/>Cumin Seeds Powder - ¼ tsp<br/>Salt (as per taste)<br/>Oil - 1 tbsp<br/>Oil -3 tbsp<br/>Ghee - 1 tbsp<br/>Bay Leaf - 1<br/>Cinnamon Stick - 1-inch<br/>Black Cardamom - 1 <br/>Green Cardamoms - 2 <br/>Cloves - 2 <br/>Black Peppercorns - 4 - 5<br/>Cumin Seeds - 1 tbsp<br/>Onions (sliced) - 2 <br/>Ginger-Garlic Paste - 1 tsp<br/>Kashmiri Red Chilli Powder - 2 tsp<br/>Turmeric Powder - ½ tsp<br/>Coriander Seeds Powder - 1 tsp<br/>Cumin Seeds Powder - 1 tsp<br/>Biryani Masala Powder - 2 tsp<br/>Green Chilli - 1 <br/>Coriander Leaves - ¼ cup<br/>Water (as required)<br/>Tomatoes 3 - (puréed)<br/>Curd (whipped) - ¼ cup<br/>Salt (as per taste)<br/>Basmati Rice (parboiled) - 2 cups<br/>Fried Onions (as required)<br/>Saffron infused Milk (as required)<br/>Water (as required)<br/>Coriander Leaves (as required)")
_-moniofficialvoice-hindistories.webp "moni official voice")
⏲ 51 minutes 7 seconds 👁 5.2K
_part-1-zamidarmedia.webp "Zamidar Media")
⏲ 15 minutes 5 seconds 👁 34.1K
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